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Listen "PODMAS 12/9: How to Deal With Body Insecurity"
Episode Synopsis
A soft, honest conversation about body image, comparison, and the pressure to look a certain way. I’m sharing my own struggles, what I’ve seen in the girls I work with, and the real tools I had to use on myself to heal. This episode is a reminder that your body isn’t a project — it deserves kindness, care, and patience.Submit your stories + questions here: A soft, honest conversation about body image, comparison, and the pressure to look a certain way. I’m sharing my own struggles, what I’ve seen in the girls I work with, and the real tools I had to use on myself to heal. This episode is a reminder that your body isn’t a project — it deserves kindness, care, and patience.**Submit your stories + questions here: https://forms.gle/oQqxYRnmpb3wnWCy5**Connect with me here: @lotsofnella@yourbestthingpod
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PODMAS 12/1 : Reflection & Timing
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Releasing The Pressure To Be Perfect
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