Comparing ourselves to past versions or other runners prevents us from enjoying running today and moving forward with consistency.• The "Your Best Run" podcast focuses on context-specific running success - your best run after injury, after having kids, or in your current life situation• Comparison is the thief of joy, especially when looking at younger versions of ourselves or social media highlight reels• Our bodies express the life we've built - fatigue and changes in energy reflect achievements, not failures• The context of our lives changes as we age, with different responsibilities and energy demands• Training structures that worked in the past may not have been sustainable, which is why we stopped• Social media consumption significantly impacts our mindset - curate your timeline to include truly inspirational content• Replace criticism and comparison with compassion and understanding of your current context• Break your return to running into small, manageable stepsRemember your best run isn't your fastest, it's the one you show up for.Learn more about 1:1 coaching at www.chevyrough.com/bespokerunGet strong in 40-days - Easy Strength for Runners👟 Ready to run stronger, smarter, and injury-free? Learn more about 1:1 coaching here. 💥 Get strong in 40 days with Easy Strength for Runners: Simple, time-efficient strength training designed for runners who want results without burnout. Learn more here. ––– Got questions or just want to say hey? Drop me an email: [email protected] Follow the journey on IG @akachasing19

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