ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Still & Quiet Mind"
Episode Synopsis
We recently read a book that deeply affected us and how we manage our mental health! From general anxiety to extreme intrusive thoughts, "A Still & Quiet Mind" gives 12 practical strategies to combat these issues that are so common to all of us. In this week's episode, we discuss our takeaways and the 12 strategies! For resources and bonus episodes - https://www.patreon.com/youngandwifedup
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In God we trust