You Make Sense

You Make Sense

Por: Sarah Baldwin
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
69 episodios disponibles

Latest episodes of the podcast You Make Sense

Mostrando página 3 de 4

Family of Origin: Navigating Difficult Family Dynamics in Adulthood 08/04/2025
Resolving Sleep Issues Through Nervous System Regulation 01/04/2025
Processing Endings and Making Space for New Beginnings 25/03/2025
A Trauma-Informed Understanding of Forgiveness and Letting Go 18/03/2025
How to Actualize the Life You're Wanting 11/03/2025
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work 04/03/2025
Blended States: The Power of Adding More Play and Stillness to Your Life 25/02/2025
The Antidote to Shame and Feelings of Unworthiness 18/02/2025
How Trauma Can Keep Us From Our Embodied Spirituality 11/02/2025
The State of Your Nervous System Creates Your Thoughts 04/02/2025
Slowing Down to Receive More 28/01/2025
Body Image, Aging, and Self-Acceptance from a Somatic Lens 21/01/2025
How to Thrive in Your Relationships 14/01/2025
Leading in Business and in Life 07/01/2025
4 Reasons Why New Year Resolutions Don’t Work 31/12/2024
When We Feel Like We're Going Backward in Our Healing 24/12/2024
Navigating Loneliness and Grief During the Holidays 17/12/2024
Experiencing Healthy Love for the First Time 10/12/2024
Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More 03/12/2024
Family Systems and the Roles We Play 26/11/2024
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