You Make Sense

You Make Sense

Por: Sarah Baldwin
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
69 episodios disponibles

Latest episodes of the podcast You Make Sense

Mostrando página 2 de 4

When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships 26/08/2025
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized 19/08/2025
Summer Somatic Reset: Finding Your Community and Building Authentic Connection 12/08/2025
Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances 05/08/2025
Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture 29/07/2025
Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System? 22/07/2025
Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More 15/07/2025
How Childhood Trauma Impacts Our Present Lives 08/07/2025
Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence 01/07/2025
What is Burnout? And How Do We Break the Cycle? 24/06/2025
Heartbreak, Grief and Moving On Using Parts Work 17/06/2025
From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth 10/06/2025
When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment 03/06/2025
What To Do When Life Doesn't Happen on Your Timeline 27/05/2025
The Art of Repair: Moving Through Conflict with Safety and Connection 20/05/2025
Parenting That Heals: How to Support Your Child’s Nervous System and Your Own 13/05/2025
Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma? 06/05/2025
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors 29/04/2025
How to Set and Maintain Boundaries From a Somatic Perspective 22/04/2025
Creating an Aligned Life and Finding Purpose in the Work You Do 15/04/2025
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