From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you:https://thealiceavery.com/zen/postnatalworkoutwithishkaCheck out the prenatal bundle here:https://thealiceavery.com/orders/complete_order?o=79709Follow Ishka here:https://www.instagram.com/mummas_who_move/Follow me here:https://www.instagram.com/thealiceavery/Start your free 7-day trial to workout with me here:https://thealiceavery.com/

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