Almost 82% of jobs these days are sedentary in nature, while humans are built for the opposite. On of the unspoken challenges about desk jobs are maintaining movement in your routine, which balances your mental and physical self to bring your best to work. Laura and Sohan team up with Erika Gomez for another chat, this time, focusing on the importance of habits, bringing in playfulness in your routines and their own personal journeys in the world of fitness. Join in on the conversation of how to make the most of your movement, while you’re mostly seated. Thank you to our sponsors, Design & Build Recruitment ⚡️ Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios