Listen "Practicing Mindfulness and Becoming Truly Present"
Episode Synopsis
Hello, beautiful souls! Today I talk about how I used to live completely in my head. I share what helped me get out of my head and live in the present moment. I make references to The Power of Now by Eckhart Tolle.
I would love to chat with you on Instagram! @transformwithkiana
I would love to chat with you on Instagram! @transformwithkiana
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