Practicing Mindfulness and Becoming Truly Present

14/11/2022 7 min Temporada 1 Episodio 4

Listen "Practicing Mindfulness and Becoming Truly Present"

Episode Synopsis

Hello, beautiful souls! Today I talk about how I used to live completely in my head. I share what helped me get out of my head and live in the present moment. I make references to The Power of Now by Eckhart Tolle.
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