Taking a break from dating between relationships can be a powerful pause and a time for profound growth transformation life coach Kimberley Bell explains in this episode of YOU Are Good Enough!

We need this time to regroup, take stock of how our previous relationship made us feel, and how we want our next relationship to go. It can be a transformative time of growth and self-evaluation.

By taking time to be alone and reflect, you can evaluate and fully integrate the lessons your previous relationship taught you. A self-inventory can help you get clear on who you want to be in a relationship and what qualities your dream partner would have.

Kimberley also touches on the fear of being alone and the importance of getting to know yourself before entering another relationship.

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