Episode Synopsis "Pay attention"

What has your mind occupied? In this episode, Carmen drops a few lines from one of her favorite authors and shares with us why it's important to pay attention to the moment.

Listen "Pay attention"

More episodes of the podcast YogawithCarmen

• Ep 10 You Can’t Control the Waves
• Ep 8 Self Love
• Food for thought
• Practice Daily
• Mountaintop Toddler Yoga
• Word of the day - MORE
• How is your breath?
• Pay attention
• YogawithCarmen - Take a body scan!