ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Andrea Ferretti: Reframing the Way You Think About Stress"
Episode Synopsis
On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itselfShownotes: yogalandpodcast.com/episode28/ Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Yogaland Podcast
Unexpected Lessons From Yoga in 2025
17/12/2025
Parts 3 & 4: Becoming a Yoga Teacher
26/11/2025
A Special Episode for Your Shoulders
10/11/2025
In God we trust