Listen "Juan's sequence"
Episode Synopsis
In an effort to help a client experience back relief, I created a core strengthening sequence that I think every one of use could use!!
To see a visual version of this, please go my website, www.yogailstudio.com and take a look under "what's new" !!
To see a visual version of this, please go my website, www.yogailstudio.com and take a look under "what's new" !!
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