ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Simple Seated Practice"
Take some time today to enjoy a simple seated yoga practice. Whether you are in a chair, at home or at work, this practice focuses on exploring the 6 degrees of spinal movement with some simple postures to relive tension in the back, neck & shoulders. Perfect for a short daily practice anytime! Take Care, Denis www.yogawithdenis.com Tips welcome at www.donorbox.org/yogawithdenis Intro music by Purple Planet Music https://www.purple-planet.com
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