Gentle Yoga for Root Chakra - 50 Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis  In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body.   Prepare for deep tension release. Our theme is grounding, imagine you're growing roots down into the earth, feel the solid floor beneath you, cultivate awareness of the sensations of your lower body connected to the yoga mat.   🍍 Schedule a private yoga & chakra coaching / healing session with me:  https://chawilde.as.me/coaching​ These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.

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