Yoga with Cha Wilde

Por: Cha Wilde
Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader

Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS).

She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020.

You can join her online for classes, livestream workshops and healing circles.

Cha is also a singer, songwriter, music producer, fantasy fiction writer, abstract painter and nomadic mermaid.
77 episodios disponibles

Latest episodes of the podcast Yoga with Cha Wilde

10min Yin Yoga for Hips - Relaxing Yoga Class to Be Present Now and Feel Deeply Simple for Beginners 17/10/2024
35min Yoga Class for Throat Chakra to Improve Communication and Release Tension in Neck & Shoulders 16/10/2024
30min Chakra Yoga Class, Practicing with the Elements, Earth to Sky, Root to Crown 16/10/2024
40min Fast Vinyasa Yoga Class to Wake Up and Energize 08/10/2024
17min Gentle Yoga Class for Beginners to Calm and Relax with Simple Stretches on the Floor 08/10/2024
30min Yoga Class to Open Your Shoulders, Refreshing Chest Stretches 08/10/2024
20min Sun Salutations, Simple Yoga Warm Up to Wake Up Your Body in the Morning, Simple for Beginners 30/09/2024
Yoga Class: Finding Calm Amidst Chaos. 30/09/2024
Playful Yoga - Bringing joy and Lightness Into Your Practice 30/09/2024
Slow Yoga for Relaxation - 20min Yoga Class 25/09/2024
Morning Yoga for Grounding, Love the Earth, 20min Yoga Class 19/09/2024
Yin Yoga Single Leg Stretch for Hamstring and Low Back - 17min Beginner Yoga Class for Relaxation 19/09/2024
Showing Up is Enough, The Lifelong Ever-changing Practice of Yoga - 13min Inspirational Talk 19/09/2024
Guided Somatic Meditation - "I'm Here" Mantra and Mindful Belly Breathing 10 minute 18/09/2024
Yin Yoga Fish Pose for Chest Opening, Back Bend for Good Posture 20min Yoga Class 15/09/2024
Counting the Breath Guided Somatic Meditation Simple 10min Practice 21/08/2024
Let Go of Tension to Stay Young - Guided Somatic Meditation to Relax and Enjoy Being Alive 15min 21/08/2024
Somatic Internal Family Systems Embodied on the Yoga Mat: Identifying Parts in the Body - Live Demo 18/08/2024
Yoga for Neck, Core and Breath 15min 18/08/2024
Simple Yoga for Back: Basic Stretches for Spine and Soothing Nervous System 15min 13/08/2024
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