Episode Synopsis "Sit, be with yourself. Guidance to BE"

30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.

Listen "Sit, be with yourself. Guidance to BE"

More episodes of the podcast Yoga Tree

• A 15 minute talk
• Reverence
• Deep breathing ...
• Sit, be with yourself. Guidance to BE
• By the sea ..pause
• 5 minutes
• 10 min... pondering PAWS PAUSE
• 10 min. Still was with harmonium and mantra
• Paws pause Feb.1
• mother
• satya
• reading from louise hay
• a reading from yoga sequencing p329
• Dec. 1, 2020
• EXPAND & CONTRACT
• SPACE
• A short reading from A PATH WITH HEART by: J.Kornfield
• reading 4.25.20 YOGA
• Yoga Tree (Trailer)