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Listen "Standing with good posture"
Episode Synopsis
Doable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration
More episodes of the podcast Yoga Practice & Philosophy
Breath Brings Balance - A Practice
11/01/2026
Breath - Principles of efficient breathing
07/11/2025
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