Introduction to Five Keys to Well-being. The Essentials of Effective Yoga

Yoga Practice & Philosophy
16/10/2015 1 min
Introduction to Five Keys to Well-being. The Essentials of Effective Yoga

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Episode Synopsis

Doable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration

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