Por: Katie Williams

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.


Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.


Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)


Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

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