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Yoga for real life

Por: Emily Rex

Real life practices, tips, and interviews for yoga practitioners living in the real world.

78 episodios disponibles

Latest episodes of the podcast Yoga for real life

75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now? 28/08/2023

74. Kati and Emily: Relating the eight-limbed path to the body's systems 21/08/2023

73. Kim Weeks: "Lineage matters because it's deeper" 14/08/2023

72. Natalie Piet: Embracing Ayurvedic constitution for a "life well lived" 07/08/2023

71. Yamas series: Identifying "just enough" and walking with God with Nichol and Emily 31/07/2023

70. Mindy Eisenberg: Universal, accessible breathwork 24/07/2023

Summer replay: Trauma-informed weightlifting with Tristin Miller 17/07/2023

Summer reply: Trauma-informed yoga for children in crisis with Olivia Wilson Smith 10/07/2023

69. Kati and Emily: Anatomy basics for all practitioners 03/07/2023

68. Shelley Shindler: Everyday wisdom, feminism, and Jewish mysticism 03/07/2023

Summer replay: Yoga with scoliosis with Joyce Weingarten 19/06/2023

67. Ron and Emily: Challenges with practice off the mat 12/06/2023

66. Brandon Joyner: Deep dive into minority representation in yoga 05/06/2023

65. Kati and Emily: Body awareness for everyone 29/05/2023

64. Yamas series: The complexity of asteya (non-stealing) with Nichol and Emily 22/05/2023

63. Beth Hansen: Leading with the edge of inclusivity and healthy life-"style" 15/05/2023

62. Jane Cable: Coming home starts with the breath 08/05/2023

61. Ron and Emily: What's the best practice for your day to day? 01/05/2023

60. Dawn Leonard: Sacred rhythms and unlocking empowerment 25/04/2023

59. Erin Betlej: Weaving together asana and God 17/04/2023

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