Yoga Focus

Por: Laura Goellner OTR, E-RYT, C-IAYT
Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!
93 episodios disponibles

Latest episodes of the podcast Yoga Focus

Mostrando página 4 de 5

Ep 33: The Anatomy Informed Yoga Teacher: The Skeletal System, Bones and Joints 09/12/2021
Ep. 32: Sleep Hygiene, Insomnia and Yoga Therapy: How to get Restorative Sleep 09/08/2020
Ep. 31: Functional Movement and Sustainability in Yoga Practice 22/06/2020
Ep. 30: What every NEW YOGA TEACHER needs to know! Advice for new teachers 07/05/2020
Ep. 29: The 5 Books I use to Teach Yoga Anatomy Teacher Training Module- LauraGyoga 25/04/2020
Ep. 28: The Expanded Kosha Model of Yoga Therapy: Looking at the Person in Context - LauraGyoga 23/04/2020
Ep. 27: The Best Self Development Books for Yoga Teachers & Book Giveaway 20/04/2020
Ep. 26: What Makes a GREAT Yoga Teacher? The essential components of Yoga Teacher Training 17/04/2020
Ep. 25: 5 Books Every New Yoga Teacher Needs to Read: AND Book Giveaway 15/04/2020
Ep. 24: Sensory Integration, and the importance of PLAY with Dr. Alanna Pisani: What Yogis can learn about the Nervous System from Occupational Therapy 09/04/2020
Ep. 22 Create your Personal Meditation Ritual (that you will actually stick with!) // Grounding to Manage Anxiety & Worry // LauraGyoga 02/04/2020
Ep. 21: The Language of Anatomy: Terms of Movement for the Neck, Shoulder Blade and Shoulder Joint: For Yoga Teachers 28/03/2020
Ep. 20: The Language of Anatomy: Basic Balance Biomechanics For Yoga Teachers 24/03/2020
Ep. 19: The Language of Anatomy: 3 Planes of Movement for Yoga Teachers 24/03/2020
Ep. 18: The Language of Anatomy: Terms of Position and Relationship for Yoga Teachers 21/03/2020
Ep. 17: The Language of Anatomy: Body Positions, Laterality and Symmetry for Yoga Teachers 20/03/2020
Ep. 16: Yoga Anatomy: The 12 Main Body Systems: Not Just Bones & Muscles 20/03/2020
Ep. 15: Yoga & The Body Sciences: NOT just Anatomy 20/03/2020
Ep. 14: 10 Reasons Why Yoga Teachers Need to Study Anatomy & Body Science 23/12/2019
Ep. 13: Every NEW Yoga Student Needs to Know This: 10 Tips for Beginners 03/12/2019
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