Yoga Focus

Por: Laura Goellner OTR, E-RYT, C-IAYT
Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!
93 episodios disponibles

Latest episodes of the podcast Yoga Focus

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist 10/04/2024
Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF 03/04/2024
Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice 27/03/2024
Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF 20/03/2024
Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist 09/03/2024
Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support 02/03/2024
Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety 24/02/2024
Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist 17/02/2024
Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist 10/02/2024
Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner 03/02/2024
Ep. 82: What is "High-Functioning Anxiety"? How can Yoga Therapy Help? With Laura Goellner OTR/L, C-IAYT 25/01/2024
Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD 17/07/2023
Ep. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD Management 10/07/2023
Ep. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyoga 06/07/2023
Ep. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga Therapy 26/05/2023
Ep. 77: 6 Reasons to Work with a YOGA THERAPIST: With LauraGyoga 22/05/2023
Ep. 76: How a Yoga Teacher Mentor can Advance Your Career in Yoga: 6 Benefits 15/05/2023
The 5 Elements of Life: Meditation Workshop Series: The Skills of Self Knowledge for Yoga Therapy with LauraGyoga 24/04/2023
Ep. 75: Light & Shadow in Yoga - After 2 Decades of Practice I Almost Quit : "Deep Dive Into Yoga" by LauraGyoga Beginners Guide 15/04/2023
Ep. 74: Texts of Yoga: "Deep Dive Into Yoga" with LauraGyoga Free E-Book Beginners Guide 08/04/2023
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