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Listen "Creating a Home Practice"
Episode Synopsis
Whether you are a fan of setting detailed, quantifiable goals at the start of January or simply prefer to follow nature and use the shorter, cooler days as an opportunity to turn inward a bit, embarking on or revisiting a home practice is a worthwhile endeavor. In this episode of the Yoga Burnout podcast Kelly and Ashley talk about the challenges, benefits, approaches, and opportunities in creating a self-guided home practice. You can do it!
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