I created a blender of yoga, yogic philosophy, modern psychology and even some quantum physics and called it YodTalks Experience. I packed it as a Training / Coaching / Therapy / Experience. I strongly believe such session to be held in various social settings to create a world that sees truth and values authenticity. YodTalks Experience sessions are themed around chakras but they go well beyond those into other realms. Thank you very much for your attention if watching and if resonates. This is all based on my personal journey and experiences throughout 2024 onwards to which I will be forever grateful.Namaste! 0:13 Balancing the Sacral Chakra - Svadhisthana3:22 Ujjayi - Ocean Breath6:56 Nadi Shodhana - Alternate Nostril Breathing10:42 Ayurveda - Understanding Doshas13:36 Samkhya Philosophy - Three Gunas15:45 Reaction Traps - Sympathetic vs Parasympathetic Systems19:09 Psychology of Emotions that are Not Experienced21:37 Resistance is Suffering24:52 Jungian Psychology and Polyvagal Theory26:56 Tamas, Rajas, Sattva29:37 Holding Space for Emotions to Flow31:08 Manas, Chitta, Buddhi, Ahamkara34:31 Experiencing vs Suppressing Emotions36:33 Jung's Individuation Process38:44 Attitudes in Mindfulness Practices41:51 Three Raisins Meditation47:33 Stretching Fascia - Front Line - Mini Flow#YodTalks#sacralchakra#svadhisthana #YogaForGrounding#myofascialrelease #ShadowWork#SomaticHealing#MindBodyAwareness#Authenticity#YogaJourney#YogaPhilosophy#Yoga#JungianPsychology#TruthSeeker#Yod#waterelement #water

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