9. Avoiding my emotions causes mental breakdowns.

28/10/2021 39 min Temporada 1 Episodio 10

Listen "9. Avoiding my emotions causes mental breakdowns. "

Episode Synopsis

I grew up not being taught how to properly handle my emotions. This caused me to suppress how I felt and push through situations to be successful. I realized that not knowing how to express how I felt. I still struggle with expressing myself but I am learning how important it is and how to ask for help when it comes to my mental health.

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