In this episode Caroline has the pleasure of talking to proud Wiradjuri Woman, Danni Mcdonald. Mother of two., Dani is a Coach, Yoga Teacher and Director of Nomadic Belle. In this episode Dani talks about the power of breathwork shedding light on her personal experience; how she found calm in the chaos. She shares openly about her own experience with depression and anxiety, and her inability to connect with her body and regulate emotions. To supporting a friend by attending yoga to going on to teach, this practice. yoga. Caroline and Danni deep dive into the importance of connecting the mind with the body and taking some small moments, where you can, to simply be with what's coming up and breathe. Dani suggests starting small with apps like Headspace and Insight.To learn more about Danni and her yoga work, follow her on Instagram here and visit her website here. If you enjoyed this episode, please leave a review and don’t forget to follow the show! Follow Caroline on Instagram @blak_wattle_coaching and learn more about working with Caroline here! We would like to acknowledge Aboriginal people as Australia’s First Peoples’ who have never ceded their sovereignty. We acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where the podcast was taped. We pay our deepest respects to Traditional Owners across Australia and Elders past, present and emerging.This podcast was brought to you by On Track [email protected] advertising opportunities please email [email protected] omnystudio.com/listener for privacy information.

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