Joy at the End of Exams – 12/20/22

YaleUniversity
16/12/2022 8 min
Joy at the End of Exams – 12/20/22

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Episode Synopsis

Congratulations on making it to the end of finals. Your emotions may range from relief and bliss to regret or anxiety about the break or future work. No matter how you're showing up, let’s practice opening to joy in an expansive sense. What happens when we retrain our brains to register what's pleasant, good, easeful and okay about the moment?

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