Ian Tan and his co-founders at Ritual Gym revolutionised the fitness space in Singapore when they launched their trademark “20-minute workout sessions” back in 2012. Since then, they have expanded beyond Singapore, to locations as far as Spain and Brazil. Having been in the fitness space for so long, Ian is now keen to share his learnings as well as some very introspective thoughts about “healthspan” vs “lifespan”. And why he thinks there are serious problems with the current fitness space. Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTube Our SurveyHere’s the link to the survey: https://bit.ly/ylb-audienceIt’ll take you 2 mins max, and it’ll help us find the best brands and partners for YLB  Everyone who responds will get a promo code for 20% OFF a Folklory purchaseSurvey ends at 2359hrs on Fri, 29 Sep FolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportEp3 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!Some of the Research Papers Quoted by IanAssociation of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill TestingAssociation of Daily Step Count and Step Intensity With Mortality Among US AdultsInsomnia as a predictor of depressionReducing workplace burnout: the relative benefits of cardiovascular and resistance exerciseThe effect of experimentally induced sedentariness on mood and psychobiological responses to mental stressExperimentally increasing sedentary behavior results in decreased life satisfactionRegular exercise is associated with emotional resilience to acute stress in healthy adultsOne Shiok ThingSingaporean footballer Danelle Tan scores hat-trick for Borussia Dortmund in 13-0 winAll There Is With Anderson CooperLive to 100: Secrets of the Blue Zones | Official TrailerFind Ian TanRitual | The 30-Minute GymIan Tan on InstagramMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak

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