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Listen "Yin Yang"
Episode Synopsis
In this episode of Xu we explore the benefits of becoming aware of and contemplating the two fundamental phases of universal energy, Yin and Yang. Accompanied by gentle celtic harp and low whistle, Ryan guides a journey into the interrelation of creativity and receptivity and how we can change our heart, our mind, and the way we move our body through contemplation of these two complementary forces. Take a centering breath and come along!
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