Today's episode is with special guest: Karen Darke.Karen could be described as a modern-day ‘Alchemist’: an adventurer, athlete, speaker and author, Karen’s purpose is about inspiring and impacting, about turning challenge into opportunity: finding ‘inner gold’. Karen started out as a geologist researching gold in the Bolivian Andes, but a life-changing accident that left her paralysed led her away from being a ‘rock-doctor’ to winning Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016.  It was the 79th medal for Britain, and 79 being the elemental number for Gold led to Karen creating Quest 79: Find Your Inner Gold. The project has Karen cycling 7 continents in 9 iconic rides, raising £79K for Spinal Injuries and encouraging people to step out of their comfort zones and discover passion, purpose or ability: their ‘inner gold’.The Intentional Life Quiz: Discover Your Decision-Making PersonalityMore resources to help you live your own XO Life: livingxo.com 
Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

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