DISCLAIMER IM NOT A MEDICAL Professional IF YOU NEED MEDICAL ASSISTANCE PLEASE SEEK ASSISTANCE Introducing Shedding Light a podcast shedding light on the journey of recognizing and conquering depression. Hop in as we explore the hidden struggles of mental health and unleashing the power of self-awareness. Through expert insights, i share my personal stories of how i navigated the path from being unaware to being accountable and healing. From identifying the signs to getting help and embracing self-care, i provide practical tips that helped me for those on a similar journey. Are you ready to break the stigma, and reclaim your joy? Tune in, and let's soar on the path to being victorious together.

Ver todos los episodios