In this episode Isabel and co-host Isaiah walk listeners through “tech neck”, why posture pain is usually a symptom (not the root cause), and practical, movement-based ways to reconnect muscle, fascia, and nervous system — with surprising emotional benefits baked into the work. The conversation balances simple do-at-home methods (isometrics + eccentric resistance) with a broader philosophy: be your own health advocate before escalating to invasive fixes.Strength before surgery: most posture and pain issues improve when you reactivate weakened/front muscles and load them through their length, rather than only treating the symptom or jumping to invasive options.Mind–body release: sustained tension work can unlock emotional and trauma-held patterns because fascia stores emotional experience — careful, time-under-tension work often leads to clarity and emotional release.Practical movement cue: Isaiah guides a simple shoulder/rotator-cuff isometric sequence (hands palm-to-palm, elbows squeezed, breathe, resist & rotate) as an example of how contraction through range of motion creates mobility and immediate relief.“The tension becomes our focus. But really we need to open and strengthen and keep these tissues aligned in order for that tension to go away.” — IsaiahTest range of motion first — then apply resisted lengthening (eccentric loading) to wake up the tissue.Treat the whole person: combine mobility + strength work and notice emotional shifts that may surface.Advocate for conservative, low-impact options first — use diagnostics from Western medicine, but prioritize rehab and movement before surgery whenever possible.Follow Be Your Own Advocate on WSNtv.Socials: Youtube.com/@WeServeNetwork, Vimeo.com/wsntv, Facebook.com/WeServeTv, Weservenetwork.org, Spotify: Tiny.cc/WSNtv — and we are on Roku.

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