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Listen "Solo Chatting: Social Jet Lag, Where Your Head Is & Creating A Rainbow Plate"
Episode Synopsis
Are you living life in alignment with your biological clock, your physiological structure and nature’s rainbow?
These questions might seem a little obscure, but we can often unknowingly step out of configuration, quite literally, and pay the consequences with poor sleep hygiene, aching joints and bad habits. Despite coughing a few times, I thoroughly enjoyed recording this episode of the Writing with Purpose podcast and sharing the beautiful curiosities learned over the past week.
THIS EPISODE:
Writing - Words for Wellness
The importance of restful slumber – What to avoid and tips to try
Social jet lag – what it is and the symptoms
Using writing to help gain nourishing sleep
Journal prompts to improve your sleep
Nature - Discover a Nourishing Connection
The South Cheshire Way Trail
Where is your head?
Journal prompts to help you notice the causes of exercise pain and take steps to tackle them
Creativity - Explore Your Authentic Self
Bringing new creations into existence
Cupboard food and food groups
Creating rainbow plates
Journal prompts to prepare healthy, nutritious dishes
Resourceful Recommendations
Book: ‘The Creative Act, A Way of Being’ by Rick Rubin
Podcast: ‘Why Running Isn’t Bad for Your Knees, How to Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall’ hosted by Dr Rangan Chatterjee
Embrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing.
Thank you for tuning in to the Writing with Purpose podcast.
_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page
Access a free journal planner
Join my bi-weekly Writing and Nature Connection newsletter
Listen to my collaboration podcast, Soulful Reawakening
These questions might seem a little obscure, but we can often unknowingly step out of configuration, quite literally, and pay the consequences with poor sleep hygiene, aching joints and bad habits. Despite coughing a few times, I thoroughly enjoyed recording this episode of the Writing with Purpose podcast and sharing the beautiful curiosities learned over the past week.
THIS EPISODE:
Writing - Words for Wellness
The importance of restful slumber – What to avoid and tips to try
Social jet lag – what it is and the symptoms
Using writing to help gain nourishing sleep
Journal prompts to improve your sleep
Nature - Discover a Nourishing Connection
The South Cheshire Way Trail
Where is your head?
Journal prompts to help you notice the causes of exercise pain and take steps to tackle them
Creativity - Explore Your Authentic Self
Bringing new creations into existence
Cupboard food and food groups
Creating rainbow plates
Journal prompts to prepare healthy, nutritious dishes
Resourceful Recommendations
Book: ‘The Creative Act, A Way of Being’ by Rick Rubin
Podcast: ‘Why Running Isn’t Bad for Your Knees, How to Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall’ hosted by Dr Rangan Chatterjee
Embrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing.
Thank you for tuning in to the Writing with Purpose podcast.
_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page
Access a free journal planner
Join my bi-weekly Writing and Nature Connection newsletter
Listen to my collaboration podcast, Soulful Reawakening
In God we trust