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Listen "Don't Have the Patience To Meditate? Try This Instead."
Episode Synopsis
Mindful meditation has been shown to reduce stress, anxiety, and pain, but many of us don't have the time or patience to make it a regular practice. Guest Jake Eagle says he has the solution - micro-dosing mindfulness. In his new book The Power of AWE, he and co-author Michael Amster, MD, share a simple mindfulness practice that can help you achieve the benefits of meditation in a matter of 20 seconds. For more information: linktr.ee/jonathansmall
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