Winter Break Weight Cut

26/12/2022 31 min
Winter Break Weight Cut

Listen "Winter Break Weight Cut"

Episode Synopsis

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.Timestamps:3:15 - Nutrition Hierarchy6:19 -Tips and Strategies for Weight Management22:40 - Illusion of Choices29:51 - Looking for Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.