Work, Rinse, Rest, Repeat

09/12/2024 1h 0min Episodio 25
Work, Rinse, Rest, Repeat

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Episode Synopsis

Eli Hallak meets with Tony Villani, founder of XPE Sports and creator of the SHREDmill. Together, they take a deep dive into speed training for athletes, the pitfalls of overtraining, and why whoever’s running on the field is losing. XPE SportsSHREDmill