Worth It Athlete

Por: Jeremy Whiteford
So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!
52 episodios disponibles

Latest episodes of the podcast Worth It Athlete

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Workout Of The Day And The Road To Maintenance Mode Sucks. 02/09/2020
Make Healthy Convenient Again! 31/08/2020
My First 14er And I Breathe Just As Hard As You. 28/08/2020
Day 4 Breckenridge- Why I Workout. 26/08/2020
Rucking To Build Mental Toughness 25/08/2020
Trying To Survive In The Mountains. 24/08/2020
What To Eat On Long Drive Or while Traveling. 22/08/2020
Why We NEED People 21/08/2020
Painful Workouts Vs. Working Out With Pain. 20/08/2020
Macros - The What, Why, and When. 19/08/2020
What the PEMF? 18/08/2020
Hydration Station! The How and Why Behind Hydration. 18/08/2020
My Sunday Recovery Session 16/08/2020
The Easiest Performance Training You’re Not Doing. 16/08/2020
Pizza Party Movie Night at 8.5% Body Fat 14/08/2020
Noses Are For Breathing: How to Develop Your Nasal Breathing In Workouts 13/08/2020
Worth it Wednesday: What’s Your Grit Score? 13/08/2020
Tuesday’s Training Tips: How to Train For Athletics be. Aesthetics and get the best of both worlds 11/08/2020
Mindset Monday: Are You Ready, Willing, and Able?! 10/08/2020
Sunday Study: Get Rid of Your Shoulder Pain With 2 Exercises 09/08/2020
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