ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 21: Getting Triggered"
Episode Synopsis
In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal examples. I also give you 5 Things to do when we become emotionally triggered and we end with a grounding exercise practice.
More episodes of the podcast Worth in Progress
Loving Your Inner Bitch
31/03/2023
EP 30: Questioning Everything
22/09/2021
EP 28: It's OK to Want More
12/04/2021
EP 26: Vent and Move on
01/03/2021
EP 25: Dealing with Guilt and Shame
10/02/2021
EP 23: Letting Go
21/10/2020
EP 22: Interview With Naomi Harrington
13/08/2020
In God we trust