If we don't choose to take time to rest, our bodies will eventually force us rest. Our bodies were designed to rest. That's why God created a day of rest, The Sabbath, in order for us to find time to restore our souls and minds to find strength for the tasks we do throughout the week. The Sabbath is not a ritual to follow, but is designed to be away to enjoy the fruit of our work, have time away from our regular tasks, and give us extra time to pray and worship God. Ultimately, following God's rhythm for work and rest will help us to live a more fulfilling life with God and minimize our stress.

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