A Two-Minute Mindfulness Break: A brief reset for your mind and body. Find a comfortable position and focus on your breath and your body. Notice the sensations of breathing and experience open-awareness without trying to change anything. If your mind wanders, gently bring your attention back to your breath. In just two minutes, you can create a moment of calm in your busy day. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios