Christina Shadle is a functional nutritional therapy practitioner (say that five times fast) aaaand she likes herself some wine (who doesn't?). But she also found that over time (literal time, we are talking aging, people), her tolerance and ability to bounce back from a few glasses of her favorite cocktail wasn't what it used to be. So she created her course, WELLNESS FOR WINOS, where the goal is to keep the cocktails and lose the consequences. She joins us to talk the good of habit stacking, detox and balance, and how a 14 day nourishing reset can be a life changer. It's 5 o'clock somewhere, am I right? Might as well enjoy it and feel good after doing so. This one is for the wine lovers out there (like me).

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