In this week's episode, I speak with Meditation teacher, Jazz Kalus.
Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditation than a few hours of sleep. It can also help to remove stress in our system reducing anxiety, fatigue, improving focus and overall happiness and well-being. 
During this episode we chat about: 
What is meditation?
How can we manage stress & burnout using meditation
What are some benefits of meditation
How can we get started with meditation and what are the key elements
What role can meditation play in self-care

 
Continue the conversation and join the Working Mumma Village.
Connect with Jazz
* Instagram: @jazzkalusmeditation
* Website: jazzkalus.com
Connect with Working Mumma and Carina O'Brien
* Instagram: @workingmummacommunity
* Facebook: @workingmummaAU
* Website: www.workingmumma.com.au
* LinkedIn - Working Mumma or Carina O'Brien

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