It is a fine line between choosing humility or humiliation.  I use this phrase "Eating Humble Pie" when I feel the tension of choice between humility and humiliation. I use this phrase when I find myself walking the fine line between experiencing shame and feeling humbled. I recorded this podcast after walking out of Crossfit class with my tail narrowly tucked between my legs. I got worked. Everyone in the class was ahead of me. I expect the Crossfit fenatics to beat me. I even expect some of the hundred pound women to kick my xxx. Unexpectedly, even the new skinny guy left me in the dust.

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