#47 : How Mindfulness Counters Overeating [Interview with Performance Dietician Lauren Thomas]

Word for the Week
27/12/2018 21 min
#47 : How Mindfulness Counters Overeating [Interview with Performance Dietician Lauren Thomas]

Listen "#47 : How Mindfulness Counters Overeating [Interview with Performance Dietician Lauren Thomas]"

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Episode Synopsis

As a Performance Dietician Lauren Thomas studies how nutrition impacts performance based metrics and equips tactical-level athletes to understand how to properly fuel their performance. Last week Lauren shared with us 6 ways overeating negatively impacts our bodies. Today, she shares with us how the use of mindfulness combats the tendency to overeat.

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