Won Body Won Life

Won Body Won Life

Por: Dr. Jason Won
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/applyThe Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)
110 episodios disponibles

Latest episodes of the podcast Won Body Won Life

Mostrando página 4 de 6

Benefits of Gratitude || EP 50 08/11/2023
How to End Chronic Pain Even If You're Short on Time || Ep 49 23/10/2023
Strengthen This For SIJ And Low Back Pain Relief || Ep 48 11/10/2023
Neck pain relief & neuropathic arm weakness || Larry Ep 47 20/09/2023
How family drives me to be brutally consistent || WBWL EP 46 13/09/2023
From Severe Back Pain To Pain Free Lifting & Hiking | Ray Ep. 45 06/09/2023
Q&A: Fear Of Pain, Running After Knee Surgery, Making Exercise Easy ||WBWL Ep 44 30/08/2023
Ways to be consistent with exercise even on vacation || WBWL EP 43 23/08/2023
Get stronger, lose weight, be pain free || WBWL Ep 42 16/08/2023
How to become pain free even if busy or short on time || WBWL Ep 41 09/08/2023
10 Things I Do For Better Health & Longevity || WBWL Ep 40 02/08/2023
Shoulder Rehab 101 || WBWL Ep 39 26/07/2023
Get Rid of Sciatica Pain - Short and Long Term Strategies || WBWL Ep 38 19/07/2023
Q&A: Resting Pain Away, Patellar Tendinitis, Yoga for Neck Pain || WBWL Ep 37 12/07/2023
Window Of Opportunity: The Key To Overcome Injuries And Pain Faster || WBWL Ep 36 28/06/2023
The active approach to pain relief vs the passive approach || WBWL Ep 35 21/06/2023
Avoid these 5 health & fitness mistakes if over 30 years old || WBWL Ep 34 14/06/2023
Free Up Your Hip Impingement || WBWL Ep 33 07/06/2023
How to improve your ability to squat || WBWL Ep. 32 31/05/2023
3 important things to track for better health and fitness || WBWL Ep. 31 24/05/2023
« Primera ‹ Anterior 1 2 3 4 5 6 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA