Welcome to the final episode of the Women Lighthouse Podcast for 2024! 🎉
In this heartfelt episode, our host Unyime reflects on the importance of practicing gratitude as we wrap up the year. Join her as she shares personal insights and reasons why gratitude is essential for mental and physical health, strengthening relationships, increasing resilience, and finding peace.
She also shares her personal gratitude list for 2024, highlighting the blessings and growth she has experienced throughout the year.
Join the gratitude challenge and list at most 10 things you are grateful for in 2024 and share them in the comments. Let's celebrate our journeys together!
Don't forget to subscribe to our channel for more inspiring content and to stay updated on future episodes.
Thank you for being a part of the Women Lighthouse community, and wishing you a Merry Christmas and a wonderful 2025!
Keep living, keep dreaming, and see you in the next season! 🌟
Timestamps
00:00:00 - Welcome to Women Lighthouse Podcast
00:00:41 - Reflecting on Gratitude
00:01:04 - The Importance of Practicing Gratitude
00:01:49 - Enhancing Mental Health Through Gratitude
00:03:58 - Improving Physical Health with Gratitude
00:07:10 - Strengthening Relationships Through Appreciation
00:08:26 - Increasing Resilience with a Grateful Mindset
00:10:47 - Finding Peace in Gratitude
00:12:05 - Ways to Practice Gratitude
00:15:59 - 10 Things I 'm Grateful for in 2024
00:20:29 - Challenge: Share Your Gratitude
00:21:45 - Thank You and Farewell

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