In this special #throwback episode, you'll hear me deliver a keynote talk I gave 7 years ago that chronicles the beginning of my journey as a Woman In Progress where I share the missing ingredient so many of us overlook on our journey of becoming.The truth is: Self-love is a choice you make in every moment of every day for the rest of your life. Just like you would join a gym or hire a trainer to strengthen your physical muscles, you can exercise your self-love muscle in much the same way. And you do this through practice, commitment and consistency. When you become aware of the way you relate to yourself, learn to cultivate self-compassion and take action on doing the things that truly light you up inside, you are laying the foundation to develop a beautiful relationship with the most important person in your life... yourself.Connect with me:Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult -https://calendly.com/s-ushedo/consult I'd love to hear from you! Instagram is one of my favourite places to hang out, so be sure to join my community, send me a message and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVjHaven’t left a review yet? Tell us what you think of Woman In Progress here: https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438

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