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Listen "Season #2 - Episode 049 - A guided meditation to collect and gather yourself"
Episode Synopsis
Episode 049 - A Guided Meditation to Collect and Gather Yourself
Happy Mother's Day beautiful one.
Today I'm gifting you a delicious meditation, designed to bring you into peace, presence, patience.
This is for you. To support you in the ever demanding, constantly evolving role of mother. Let this be a way of collecting and gathering yourself. To be in your body, to breathe, to cultivate more presence and grounding.
Your breath is the home base. Let it be your home. The gateway to presence and a doorway to mindfulness.
Let it go, let it go, let it go. Open to the present moment. Be patient with yourself as you relax, release and let go.
Pause, reopen your attention, let go of the dance of the mind and it's cluttered noisy thoughts.
Show notes:
Join the Practical Magic, Spiritual Medicine Membership Group HERE
www.claireobeid.com/fbgroup
Try out PMSM for only $1 for the first month, and $29 p/month thereafter.
A monthly membership group to nourish, soothe, support and uplift.
Come together, connect and share in resources, practices and tools as a support through these wild times.
What’s Included:
Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more.
Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need.
Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection.
A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected.
__________
Happy Mother's Day beautiful one.
Today I'm gifting you a delicious meditation, designed to bring you into peace, presence, patience.
This is for you. To support you in the ever demanding, constantly evolving role of mother. Let this be a way of collecting and gathering yourself. To be in your body, to breathe, to cultivate more presence and grounding.
Your breath is the home base. Let it be your home. The gateway to presence and a doorway to mindfulness.
Let it go, let it go, let it go. Open to the present moment. Be patient with yourself as you relax, release and let go.
Pause, reopen your attention, let go of the dance of the mind and it's cluttered noisy thoughts.
Show notes:
Join the Practical Magic, Spiritual Medicine Membership Group HERE
www.claireobeid.com/fbgroup
Try out PMSM for only $1 for the first month, and $29 p/month thereafter.
A monthly membership group to nourish, soothe, support and uplift.
Come together, connect and share in resources, practices and tools as a support through these wild times.
What’s Included:
Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more.
Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need.
Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection.
A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected.
__________
In God we trust