Practice GRATITUDE for mental health

14/01/2023 13 min Temporada 1 Episodio 11

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Episode Synopsis

Gratitude practice can be a powerful tool for success. Expressing thanks to others and meditating on what we are thankful for builds a positive attitude and a better life.

Links to content mentioned in this episode:
- YouTube.com/@hubermanlab (https://youtu.be/KVjfFN89qvQ)

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Practice GRATITUDE for mental health

Listen "Practice GRATITUDE for mental health"

Episode Synopsis

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