Can you train for both muscle size and strength at the same time, or do you have to choose one?In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweightsResources Mentioned:Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physiqueGot Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!Support the show🔥 Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies) 🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20) 🎓 Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN) 👥 Join our Facebook community for fitness & body recomp strategies👋 Ask a question or find Philip Pape on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

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